Spine Care


PATIENT EDUCATION

  • Posture
  • Sleeping
  • Arising
  • Bathroom activities
  • Sitting at a desk or car
  • Standing & walking
  • Activities of Daily Living
  • Bending & lifting
  • Reaching
  • Atheletic Activities
  • Core stability   
  • Stretching & Flexability Exercises
  • Hamstrings & calves
  • Hip flexors & quads
  • Gluteals & piriformus
  • Q-L & latismus
  • ITB & TFL

THERAPUTIC ACTIVITIES

  • Theraputic Exercises
  • Stretching
  • Strengthening
  • Stabilization
  • Endurance training
  • Aquatic
  • Home Exercise Program
  • Pilaties & Yoga

MANUAL THERAPY TECHNIQUES

  • Joint mobilization
  • Mobilization & movement
  • Muscle energy techniques
  • Abnormal nueral tension adjustments
  • Strain counterstrain/positional release techniques

THERAPUTIC ACTIVITIES

  • Hot/Cold packs
  • Ultrasound
  • Electrical muscle stimulation
  • Interferential
  • Russian
  • Traction techniques
  • Taping techniques
  • Kinesio-taping
  • McConnell taping