Fit Club
Strength and Conditioning
Speed and Agility
Injury Recovery
Fall Prevention
Post-Rehab Fitness
Sport-Specific Training
We believe that performance is a spectrum whether it be pushing your own grocery cart around or completing the winning touchdown. Fit Club is our integrative fitness program directed by Becca Beauchemen. Becca earned her Masters Degree in Kinesiology with an emphasis in sport and performance psychology and integrative human performance at the University of Wisconsin – Milwaukee. Fit Club is your opportunity to work with her directly to reach your post-rehab, fitness, or sport-specific goals!
Fit club will help you reach your potential!
Becca is a bubbly and highly motivated individual. She will cheer you on and challenge you to try harder each session. Outside of work she is an athlete herself, she is a rock climber, triathlete, and weightlifter. She enjoys backpacking with her two dogs, slacklining, and playing disc golf at Kinder Farm Park.
Join Becca for Fit Club. Check out our offerings below!
Services Offered
One-on-one private training sessions
Private training sessions can be one hour or thirty minutes. Aimed to improve individual goals and increase activity.
One-on-one: $50 per visit. Each session is one hour in length.
Group classes
Join in on guided fitness classes to improve balance, coordination, and strength while engaging with others.
Sport-Specific Training
Learn skills to improve agility, coordination, and strength for your sport.
Post-Rehabilitation Program
Want to continue growing your confidence, strength, skill, and balance even after you are discharged? Becca designs exceptional plans to keep you on track to reach your goals.
Class Schedule
Monday
Functional Fitness I
8:30-9:30
Balance & Coordination I
1:30-2:30
Tuesday
Balance & Coordination II
9:30-10:30
Functional Fitness II
2:30-3:30
Wednesday
Functional Fitness I
8:30-9:30
Balance & Coordination I
1:30-2:30
Thursday
Balance & Coordination II
9:30-10:30
Functional Fitness II
2:30-3:30
Class Descriptions
Balance & Coordination I
In this class, the focus is on general balance & coordination techniques and practices. Some strength exercises are done, but more emphasis is placed on balance and exercises involving balance.
Balance & Coordination II
Functional Fitness I
This class focuses on both strength and balance exercises at a beginner level. This class is great for those who have been out of exercise for a while, but want to improve their strength as well as balance and mobility.
Functional Fitness II
This class focuses on strength and balance at a slightly more advanced level. This class is great for those whom have a good base level of strength, but want to maintain their strength while focusing on balance.
Pricing
Bronze
$45
per month
Includes access to the Patterson PT gym for self-directed work outs.
Silver
$150
per month
Includes 3 visits with our trainer and a month-long gym membership
Gold
$250
per month
Includes 5 visits with our trainer and a month-long gym membership
Platinum
$500
per month
Includes 10 visits with our trainer and a gym membership until all sessions are used